“It took me years to get into yoga because I wasn’t into the whole spiritual thing. It feels like you’re alive.” Monica Schipper/Getty Images Hiking, trekking, chopping wood – it’s the best way of working out, because it doesn’t really feel like a workout. “Swim in the ocean, swim in rivers, swim in lakes. Helena prefers working out al fresco to indoors “I think it’s important to shake it up and do as many different forms of workout as possible, but also to incorporate nature into them,” she told the Daily Mail. I want to be in the ocean fighting waves, not being in the pool staring at the clock and only seven minutes has passed when I’m already exhausted.” I don’t do the long, methodical routines of swimming 40 laps either. “I can’t run for 40 minutes at the same pace, listening to music. “Sprint, don’t run, because that immediately sparks your metabolism and stuns your body by engaging your muscle groups in a very explosive way,” Helenba told Harper’s Bazaar about her running method. I don’t want to reveal its name, though, as then all the models will come and I’ll be like, ‘get out of my club!’ I want to be there with the real gritty people.” JP Yim/Getty Images It’s a little gym in New York, where they train a lot of the champions, and my trainer’s name is Jason Lee. Boxing might seem like a male-orientated sport but there are as many women where I go and that is a very authentic, sweaty club. “For me, working out is about instant gratification I want to see changes if I’m going to put the effort in! My thing is boxing – I like to feel strong. Boxing is another way she enjoys staying fit. To people who think like that, I want to say, ‘well, you just go try it,'” she told Harper’s Bazaar UK. It’s like virtual ballet to me, so the perception of it as seedy doesn’t even annoy me it goes right over the top of my head. “It is the hardest physical activity I have ever done in my life and I have so much awe and respect for pole dancers. Helena tries a lot of workouts, including pole dancing. “Start little by little and work your way up to 10mins, I’m not there yet □ cold showers and bathtubs with ice works too.” df44d9eab23ea271ddde7545ae2c09ec She wrote that it reduces stress, boosts the immune system, relieves pain, combats inflammation and arthritis with anti-Inflammatory properties, boosts your metabolism, helps with weight loss, improves circulation, promotes lymphatic drainage, “oh and it makes your happier,” she added. In the caption of her post, Helena detailed “Freezing your ass off-benefits” of her regular ice swim. Why does she regularly engage in ice baths and polar plunges? Read on to find out and learn about 7 of Helena Christensen’s other top tips for staying in shape and the photos that prove they work-and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos! Over the weekend, the 53-year-old supermodel shared another clip of herself in a bathing suit, going for a swim in the cold river next to her home. It might be cold outside, but Helena Christensen is still managing to heat up social media with her ageless figure.
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